In 100 g (Grams) of Fiddlehead ferns, raw there is 34 mg of Magnesium, Mg.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Fiddlehead ferns, raw

Fiddlehead ferns, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Fiddlehead ferns, raw are listed below.

Water	88.68 g	88.68	g
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	143 kJ	143	kJ
Protein	4.55 g	4.55	g
Total lipid (fat)	0.4 g	0.4	g
Ash	0.83 g	0.83	g
Carbohydrate, by difference	5.54 g	5.54	g
Calcium, Ca	32 mg	32	mg
Iron, Fe	1.31 mg	1.31	mg
Magnesium, Mg	34 mg	34	mg
Phosphorus, P	101 mg	101	mg
Potassium, K	370 mg	370	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.83 mg	0.83	mg
Copper, Cu	0.32 mg	0.32	mg
Manganese, Mn	0.51 mg	0.51	mg
Vitamin C, total ascorbic acid	26.6 mg	26.6	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.21 mg	0.21	mg
Niacin	4.98 mg	4.98	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	181 µg	181	µg
Retinol	0 µg	0	µg
Carotene, beta	2040 µg	2040	µg
Carotene, alpha	261 µg	261	µg
Vitamin A, IU	3617 IU	3617	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Fiddlehead ferns, raw